Monthly Archives: September 2011
Well this week got messed around a lot so today was back and biceps instead of wednesday and tomorrow will be legs.
WSM finals were today and there’s already a clear winner by 4 points.
Massive congratulations to Brian Shaw, World’s Strongest Man 2011!
Big Z came a close second, but in all honesty Brian’s win surprised me. It surprised me until I remembered how well he competed last year. He must have put in a lot of good, solid work over the year to win this competition!
Once, again congratulations!
Today and tomorrow are the finals for WSM 2011. So far it’s been quite a good competition.
Stefan Solvi Petursson
On Monday I wrote a post about my first session using PPS style strength training. However, as of today I’ve discovered it’s just not practical with my current schedule and the equipment available.
|From his response to Planet Fitness’ ad campaign|
Last night was the Mr Olympia competition. The biggest competition of the bodybuilding world with a $200,000 prize as well as sponsorship deals.
The 4 time winner Jay Cutler was beat by Phil Heath. In all honesty Phil did come in in fantastic condition and form.
Very lean and not very watery.
Jay Cutler came in 2nd so let’s see if next year he’ll be able to take it back.
Special mention to Kai Greene who put in a LOT of work and took 3rd. His last placing in the O was 7th.
Well done Kai!
Anyway WELL DONE PHIL!
I’m going to share with you an approach I used towards PWO nutrition this summer that has helped me put on a lot of lean mass in a short period of time.
It works by manipulating your natural insulin release. Insulin is the most anabolic hormone your body produces and is more anabolic than steroids.
Legs day today. I found some motivation in one of the trainers who’s “only been training for 6 months” and is nearly as big as me was saying stuff like “oh he’s catching up, he’s nearly as strong as me” to my dad. You should have seen the look on his face when he saw my leg press go up to 500kg (his max is 400).