Chest, Shoulders and Triceps – feeling a bit better
Not feeling as ill as before so I thought it was worth going to the gym and giving it a go.Bench Press
20kg x 24
50kg x 8
70kg x 6
90kg x 6
100kg x 6
50kg x 8 – very wide grip
DB Flye
10kg x 8
10kg x 8
10kg x 8
Military Press
20kg x 8
50kg x 6 – behind the neck
60kg x 6 – behind the neck
Had to stop due to shoulder ache, didn’t want to risk going heavier
Raises Superset
5kg x 10
10kg x 10
Machine Rear Raise
20kg x 8
30kg x 8
40kg x 8
50kg x 8
Cable Tricep Pushdown
30kg x 8
40kg x 8
50kg x 8
Definitely getting stronger and biggerÂ
Glad you're feeling better, that looks like a good effort considering you're getting well again.
Good luck with the gym!