Decline Bench Press
20kg x 30
60kg x 8
80kg x 8
100kg x 2
100kg x 2
60kg x 20 – fractionated

DB Incline Bench Press
22kg x 8
28kg x 8
32kg x 8

Cable Crossover
15kg x 16
20gk x 16

Cable Tricep Pushdown
40kg x 8
50kg x 8
60kg x 8
60kg x 8
60kg x 8

Had to be up at 5 to get to the hospital this morning for my nursing module. Really didn’t feel like training and I have a stomach virus which is messing me over.
Weak as hell.

Yates Row
20kg x 8
60kg x 8
100kg x 8
140kg x 7

Lat Pulldown
55kg x 8
75kg x 8
100kg x 8
100kg x 7

Cable Seated Row - close grip
50kg x 8
70kg x 8
100kg x 8

Machine Bicep Curl - single arm
10kg x 8
15kg x 8
20kg x 8

Barbell Curl
40kg x 8
50kg x 8
50kg x 8

Not a bad session.

In physiology today we measured our bodyfat using a variety of methods – mine ranged from 6% to 33%. Funny to see just how inaccurate various methods are.
I also found out that bathroom bioimepdence scales only measure bodyfat for your lower body and the hand held ones only do upper body. You can get ones that do both (it has a stand with handles on it) though but it’s still probably inaccurate.

I also found out that my weight is now 86kg. Which does make the fact that I’ve maintained most of my strength while losing 10kg quite impressive but it also means that I’ve lost a heck of a lot of weight due to my endocrine problems and my arms are down to 16″ from 17″

Ruined my entire day.

Had to test out my strength today so I gave flat bench a go.

Haven’t really trained much in the last 2 weeks, medical problems and what not demotivating me. Today I forced myself to do it and it turned out to be quite a good session.